The controlled library
Exercise Library
Every exercise Kalyra can program — nothing else exists in the system. Each entry includes form cues, common errors, and the conditions under which we won't program it.
Strength
No equipment · quads, glutes
No equipment · quads, glutes
Dumbbells · quads, glutes
No equipment · quads, glutes
No equipment · quads, glutes
No equipment · quads, glutes, hips
No equipment · glutes, hamstrings
No equipment · glutes, hamstrings
Dumbbells · hamstrings, glutes
Dumbbells · hamstrings, glutes
No equipment · quads
No equipment · quads, glutes
No equipment · calves
Band · hips, glutes
No equipment · chest, shoulders, arms
No equipment · chest, shoulders, arms
No equipment · chest, shoulders, arms
No equipment · chest, shoulders, arms
No equipment · chest, arms
Dumbbells · shoulders
Band · shoulders
Dumbbells · chest, arms
Band · back
Dumbbells · back
Band · shoulders, back
No equipment · upper-back, shoulders
No equipment · spine
Dumbbells · arms
Dumbbells · arms
No equipment · hamstrings, glutes
No equipment · hamstrings, glutes
No equipment · upper-back
No equipment · back, upper-back
No equipment · back, upper-back
Core
No equipment · core
No equipment · core
No equipment · core
No equipment · core
No equipment · core
No equipment · core
No equipment · core, glutes
No equipment · core
Band · core
No equipment · core
No equipment · core
No equipment · core
No equipment · core
Cardio
No equipment · quads, glutes, calves
No equipment · quads, hips, calves
No equipment · quads, glutes, calves
No equipment · hips, calves, shoulders
No equipment · hips, calves, shoulders
No equipment · quads, hips, calves
No equipment · hamstrings, calves
No equipment · core, shoulders
Mobility
No equipment · back, core
No equipment · back, hips
No equipment · hips, hamstrings, back
No equipment · hips, quads
No equipment · hips, glutes
No equipment · hamstrings
No equipment · hamstrings
No equipment · calves
No equipment · hips
No equipment · chest, shoulders
No equipment · back, shoulders
No equipment · shoulders
No equipment · back, shoulders
No equipment · hamstrings
No equipment · spine
No equipment · calves
No equipment · shoulders
No equipment · shoulders