strength
Wall Hip Hinge
Text cues are the instruction
No demonstration video yet. Kalyra will not use AI-generated imagery as form instruction — demonstrations arrive only as reviewed performer footage or validated animation. Until then, the step-by-step cues and setup checks on this page are the complete instruction.
Muscleshamstrings, glutes
EquipmentNone
Positionstanding
Impactnone
Training roleSTRENGTH
Form cues
- Stand a foot from a wall, feet hip-width; push your hips back toward it
- Touch the wall with your hips, keep your weight mid-foot
- Return by driving the hips forward, not by arching the back
Common errors
- ✗ Bending the knees into a squat
- ✗ Letting the chest drop without hip travel
How Kalyra programs it
Trains the hinge pattern through hamstrings and glutes with a clear rep target and progression path — one of the fundamental movements a balanced plan is built from.
Typically 2–4 sets of 8–12 reps.
Text guidance only — demonstration media has not been produced yet.
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