core
Bear Hold
Text cues are the instruction
No demonstration video yet. Kalyra will not use AI-generated imagery as form instruction — demonstrations arrive only as reviewed performer footage or validated animation. Until then, the step-by-step cues and setup checks on this page are the complete instruction.
Kalyra may avoid or modify this exercise when:
- Loaded wristsKalyra holds back exercises that load the wrists when you've flagged wrist sensitivity.
Musclescore
EquipmentNone
Positionall fours
Impactnone
Training roleSTABILITY
Form cues
- All-fours; hover the knees an inch off the floor
- Back flat like a table; breathe steadily
- Set the knees down before form breaks
Common errors
- ✗ Hips rising into a tent
- ✗ Breath-holding
How Kalyra programs it
Builds trunk stability (anti extension) so the rest of your training transfers to real movement — carried with strict volume caps.
Typically 1–3 sets of 20s, with the hold length scaled to the session.
Easier · Harder · Substitutions
No harder progression on file.
Text guidance only — demonstration media has not been produced yet.
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