core
Forearm Plank
Text cues are the instruction
No demonstration video yet. Kalyra will not use AI-generated imagery as form instruction — demonstrations arrive only as reviewed performer footage or validated animation. Until then, the step-by-step cues and setup checks on this page are the complete instruction.
⚠ High-stakes movement: any future video for this exercise requires professional safety review before release — Kalyra will not publish unchecked demonstrations of anchored, jumping, or pregnancy-sensitive movements.
- Front-lying positionsKalyra takes a conservative approach and currently holds back exercises lying on your front later in pregnancy, when that position becomes uncomfortable and impractical.
Form cues
- Elbows under shoulders, forearms flat
- Tuck the pelvis slightly; squeeze glutes and legs
- Neck long, eyes down — quality over duration
Common errors
- ✗ Hips sagging or piking
- ✗ Holding way past good form
How Kalyra programs it
Builds trunk stability (anti extension) so the rest of your training transfers to real movement — carried with strict volume caps.
Typically 1–3 sets of 30s, with the hold length scaled to the session.
Easier · Harder · Substitutions
No easier regression on file.
Text guidance only — demonstration media has not been produced yet.
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