core
Plank Shoulder Tap
Text cues are the instruction
No animation available yet. Follow the step-by-step cues and setup checks on this page.
Kalyra may avoid or modify this exercise when:
- Loaded wristsKalyra holds back exercises that load the wrists when you've flagged wrist sensitivity.
Musclescore
EquipmentNone
Positionplank
Impactnone
Training roleSTABILITY
Form cues
- Strong plank, feet slightly wide for stability
- Tap the opposite shoulder without rocking the hips
- Slow hands — control is the exercise
Common errors
- ✗ Hips swaying side to side
- ✗ Rushing taps
How Kalyra programs it
Builds trunk stability (anti rotation) so the rest of your training transfers to real movement — carried with strict volume caps.
Typically 2–4 sets of 10–16 reps per side.
Easier · Harder · Substitutions
No harder progression on file.
Written cues and setup checks remain the instruction alongside available exercise animations.
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