mobility
Hip Circles
Text cues are the instruction
No demonstration video yet. Kalyra will not use AI-generated imagery as form instruction — demonstrations arrive only as reviewed performer footage or validated animation. Until then, the step-by-step cues and setup checks on this page are the complete instruction.
Muscleships
EquipmentNone
Positionstanding
Impactnone
Training rolePASSIVE_MOBILITY
Form cues
- Hands on hips; circle the knee out, up, in
- Keep the standing foot planted
- Smooth, wide circles
Common errors
- ✗ Tiny crampy circles
- ✗ Twisting the standing knee
How Kalyra programs it
Restores range through hips with relaxed, held positions — a mobility-block staple.
Typically 2–4 sets of 6–8 reps per side.
Easier · Harder · Substitutions
No easier regression on file.
No harder progression on file.
Kneeling Hip Flexor StretchFigure-4 StretchSupine Hamstring Stretch
Text guidance only — demonstration media has not been produced yet.
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