mobility
Standing Hamstring Stretch
Text cues are the instruction
No demonstration video yet. Kalyra will not use AI-generated imagery as form instruction — demonstrations arrive only as reviewed performer footage or validated animation. Until then, the step-by-step cues and setup checks on this page are the complete instruction.
Kalyra may avoid or modify this exercise when:
- Head-below-heart positionsKalyra holds back positions where the head drops below the heart when you've reported dizziness or balance concerns.
Muscleshamstrings
EquipmentNone
Positionstanding
Impactnone
Training rolePASSIVE_MOBILITY
Form cues
- Heel forward, toe up; hinge at the hips with a long spine
- Support hands on thighs or a chair
- Feel the hamstring, not the lower back
Common errors
- ✗ Rounding down to the toes
- ✗ Holding the breath
How Kalyra programs it
Restores range through hamstrings with relaxed, held positions — a mobility-block staple.
Typically 1–3 sets of 35s per side, with the hold length scaled to the session.
Easier · Harder · Substitutions
No easier regression on file.
No harder progression on file.
Kneeling Hip Flexor StretchFigure-4 StretchSupine Hamstring Stretch
Text guidance only — demonstration media has not been produced yet.
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