mobility
Standing Side Body Reach
Text cues are the instruction
No animation available yet. Follow the step-by-step cues and setup checks on this page.
Musclesback, shoulders
EquipmentNone
Positionstanding
Impactnone
Training roleJOINT_PREP
Form cues
- One arm overhead, reach up and over
- Both feet grounded; hips stay square-ish
- Breathe into the long side
Common errors
- ✗ Collapsing forward
- ✗ Bending the elbow
How Kalyra programs it
Prepares and mobilizes the back and shoulders region — used in warm-ups and mobility blocks where range, not load, is the goal.
Typically 2–4 sets of 6–8 reps per side.
Easier · Harder · Substitutions
No easier regression on file.
No harder progression on file.
Written cues and setup checks remain the instruction alongside available exercise animations.
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