mobility
Wall Slide
Text cues are the instruction
No demonstration video yet. Kalyra will not use AI-generated imagery as form instruction — demonstrations arrive only as reviewed performer footage or validated animation. Until then, the step-by-step cues and setup checks on this page are the complete instruction.
Kalyra may avoid or modify this exercise when:
- Overhead positionsKalyra holds back overhead pressing positions when you've flagged shoulder sensitivity.
Musclesshoulders
EquipmentNone
Positionstanding
Impactnone
Training roleJOINT_PREP
Form cues
- Back to a wall, elbows and wrists in light contact
- Slide the arms up, keeping contact where you own it
- Slide down with the blades drawing gently down and together
Common errors
- ✗ Arching the ribs off the wall to reach higher
- ✗ Letting the wrists leave early
How Kalyra programs it
Prepares and mobilizes the shoulders region — used in warm-ups and mobility blocks where range, not load, is the goal.
Typically 2–4 sets of 8–10 reps.
Easier · Harder · Substitutions
No easier regression on file.
No harder progression on file.
Text guidance only — demonstration media has not been produced yet.
Want this exercise inside a full, progressive plan?
Build my free plan